"I appreciate the way Kirsty teaches her classes. I find it very calming, relaxing and gives me the best nights sleep. Yoga is truly a gift to your self and Kirsty is a gift to yoga. Her classes allow me to bring my mind, body and soul back into balance. I couldn't achieve this without Kirsty. She also has a very calming voice which is my favourite especially when she sings."
MIchelle, Australia, former student in Wollongong
Dynamic Hatha yoga suitable for all bodies and levels. This class is energising for the body yet soothing for the nervous system.
Capture the true essence of yoga through asana (postures), pranayama (breath) and concentration/meditation together with an exploration of philosophy.
yoga for better sleep
An understanding of why and how we sleep along with a fusion of slow, restorative asana (movements) ending with meditation or guided relaxation.
This class is perfect for anybody who struggles to have consistently good sleep or anyone looking for a gentle, relaaxing yoga practice.
Kirsty is available to teach private lessons, either at a studio or at your home.
Privates are perfect if you have any injuries, if you are struggling to cope or if you just want to go deeper into your practice.
Contact Kirsty for more details.