"I appreciate the way Kirsty teaches her classes. I find it very calming, relaxing and gives me the best nights sleep. Yoga is truly a gift to your self and Kirsty is a gift to yoga. Her classes allow me to bring my mind, body and soul back into balance. I couldn't achieve this without Kirsty. She also has a very calming voice which is my favourite especially when she sings."
Michelle, Australia, former student in Wollongong
Given the amount of retreats that I now teach, as well as my uni studies in Counselling and Psychotherapy, I have cut back my teaching schedule significantly and I currently only teach one group class. It is a Dynamic Hatha class on Fridays at 6am at Yoga Vidya, Port Kembla.
All prices and bookings are arranged through Yoga Vidya.
Dynamic Hatha yoga suitable for all bodies and levels. This class is energising for the body yet soothing for the nervous system.
Capture the true essence of yoga through asana (postures), pranayama (breath) and concentration/meditation together with an exploration of philosophy.
A slow, gentle practice with a mixture of gentle movements and long passive holds to calm the nervous system and encourage rest.
This class is perfect for anybody who struggles to have consistently good sleep or anyone looking to start their yoga journey with the basics.
Kirsty is available to teach private lessons, either at a studio or at your home.
Privates are perfect if you have any injuries, if you are struggling to cope or if you just want to go deeper into your practice.
Contact Kirsty for more details.