Yoga is much more than just a way that we move our bodies into different shapes or breathe in certain ways. Yoga is about moving inwards, into the Self. To do that, we need to start to develop tools to be still and look within, to cope with what we see, and to act on what we learn.
The practice of Yoga, and spiritual practices in general, have helped me cope with life enormously and it sounds cliché but they honestly changed my life. I was looking for a framework to be able to take these teachings further and I looked at everything from counselling to psychology, etc but I settled on coaching.
For me, a coach is not there to give advice or come up with solutions to solve a problem, rather the coach is there to use effective and powerful questions in order to uncover the thinking that created the problem in the first place. Great coaches can guide a client to get to the core of the problem rather than focusing on strategies to manage the problem.
"We cannot solve our problems with the same thinking we used when we created them."
In sessions that last for around 45 minutes we will start a dialogue drawing on as much curiosity as we can. There are no right or wrong answers, only explorations.
We can work on any topic or area of your life that you feel there are gaps or stretches. In other words, areas where you feel there is the opportunity for growth. Common topics are procrastination, feeling stuck or like there is a lack of control, a lack of clarity around the future, body image issues, overwhelm or anxiety and relationship challenges.
Because I have yoga and meditation expertise I have the added benefit of being able to bring these practices into a coaching session for a well rounded approach to mental, emotional and physical wellness.
this is for you if:
you are ready to play at 100% and invest in yourself
there is an area in your life where you feel stuck, unsatisfied or disempowered
you are willing to be curious, committed and open to the experience
this is not for you if:
you want to stay stuck in victimhood, bad habits, low energy and a bad mood
you are not ready to explore change in life
you are looking for a magic pill
book in a free 30 minute discovery call
Let's have a chat to discuss your expectations and desired outcomes. In 30 minutes we will be able to get a good feel of whether we will be a good fit together and can start making some magic!